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Dear 
practitioners

During the winter period we deepen our knowledge by continuing our training in northern Thailand.

We will be back in Saint-Tropez Bay for private lessons and massages from March. Outdoor group yoga classes will resume in April. 

Hoping to see you soon,  

 

Lot of Metta

Emmanuelle & Nathan

Namaste

We offer Yoga classes at all levels at your home;

apartments, villas and hotels as well as on the beautiful beaches of Ramatuelle in the Saint-Tropez Bay in south of France.

Beginners as well as advanced, we explore together the practices of Hatha Yoga, Vinyasa Yoga and Yin Yoga.

Dynamic or gentle practice, the sessions are personalized according to your needs.  

In each class, in addition to the Asana postures, we learn Pranayama breathing and meditation called Dhyana.

Each practice is an opportunity to learn more about yourself, discover your limits while respecting your body.

Amulya is a Sanskrit term meaning "priceless", Yoga means "union".  

Invaluable are the moments we take for ourselves, to find inner serenity and to lead a simple and happy existence. Amulya Yoga was born four years ago, it is about our journey through learning Yoga, meditation and Thai Yoga massage and the desire to share it with you. 

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There is an art originating in Asia where Yoga, Ayurveda and Buddhism meet.

A combination of gentle stretching and accupressure movements according to an ancestral medicine.

It is essential to release the tensions and balance the energies of the whole body. 

Let yourself be guided while appreciating the incredible benefits of Thai Yoga Massage.

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Our Yoga classes and Thai Yoga Massages are done in a traditional way, as taught by our teachers.

We are very attached to teacher-student knowledge in the traditions they were taught so, they will last as many years as possible. 

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The 2022 season is over, group yoga classes will resume in April 2023.

PAMPELONNE BEACH - KON TIKI - RAMATUELLE

LA PONCHE - ST-TROPEZ

Hatha Yoga 

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Meditation, 5mn

Surya Namaskara - Sun Salutations Hatha Yoga, 12 times  

Asanas standing, sitting, prone, 9 breaths

Closure series: asanas on the shoulders, on the head, 9 to 12 breaths

Shavasana - Relaxation, 10mn

Pranayama - Breathing exercises: Sama Vritti, Nadi Shuddhi, Kapalabhati, Bhramari, 10 to 15mn

Vinyasa Yoga 

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Meditation - 5mn

Surya Namaskara A and B- Sun Salutations Vinyasa Yoga, 5 times

Asanas standing, sitting, prone, 5-7 breaths

Closure series: asanas on the shoulders, on the head, 7 to 9 breaths

Shavasana - Relaxation, 10mn

Pranayama - Breathing exercises: Sama Vritti, Nadi Shuddhi, Kapalabhati, Bhramari, 10 to 15mn

Yin Yoga 

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Relaxation, 5mn

Postures and counter-postures around the spine, hips and shoulders; work on flexions, extensions, right and left rotations, adductions / abductions,  internal and external rotations and right and left lateral flexions.  

Postures (sphynx, dragonfly, butterfly, snail, etc.), 3 to 5 minutes

Shavasana - Relaxation, 10mn

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