YOGA & HIKING

Come and enjoy a detox and fitness morning on the beautiful beaches of La Croix Valmer. 

On the program yoga, walking, sports training and more.

Emmanuelle and Bryan, two qualified sports coaches, specializing respectively in yoga and nutrition, share their world with you for a morning in the heart of nature in the idyllic setting of the Gulf of Saint-Tropez.

🍃 Program:

• 8:30 a.m.: meeting at La Croix Valmer, Gigaro beach in front of the Pépé restaurant.
• 8:45 a.m. to 9:30 a.m.: yoga class with Emmanuelle, gentle awakening to connect with your body and your breathing (classes for all levels).
• 9:30-10:00 a.m.: departure from Gigaro, mindful walk on a hiking trail (easy level), to the beautiful Broui beach.
• 10:00-10:30 a.m.: muscle strengthening and mobility session with Bryan. Postural and healthy exercises to keep the body and joints healthy.
• 10:30 a.m.: return to Gigaro beach
• 11h00-11h30: we end the morning with a snack and a detox juice at Popeye. 

The body in great shape, the calm mind and the feet in the water!

Provide: comfortable clothing for the practice of yoga and sport. Trainers or walking shoes, beach towel for practicing yoga, bottle of water and sunscreen.

🍃 RATE: 35€ per person

Snack and detox juice: FREE 

Limited places!

Information and reservations in pm, by email or by phone.

We look forward to sharing this moment with you!